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Ankle Sprains

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<p>Inversion sprains occur when  the foot turns in and one of the three ligaments on the outside aspect of the  ankle strain or rupture. The severity of the strain dictates the treatment.</p>

<p>  A mild strain or sprain is  treated by immobilization, non weight-bearing and anti-inflammatories and is  followed by re-training and strengthening. Proper treatment is essential to  prevent recurrence and chronic sprains.</p>

 

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