Plantar Fasciitis

Plantar fasciitis is a common orthopedic condition characterized by pain in the heel and bottom of the foot. It is primarily caused by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. Plantar fasciitis is common among athletes, runners and those whose activities place a lot of stress on the heel and attached tissue.

Causes of Plantar Fasciitis

• Excessive Load
  Improper Footwear
  Overweight and Obesity
  Foot Mechanics
  Age
  Occupational Hazards

Symptoms of Plantar Fasciitis

Pain and Stiffness
Pain after exercise
Chronic Discomfort

Treatments for Plantar Fasciitis

Treatment of plantar fasciitis aims to relieve pain and inflammation while restoring strength and flexibility to the plantar fascia. Common treatment approaches include:

Home Remedies

Rest
Ice
Over-the-counter Pain Relievers
Exercise and Physical Therapy

Orthotics and Supportive Shoes

Shoe Inserts
Supportive Shoes

Advanced Treatments

Corticosteroid Injections

Extracorporeal Shock Wave Therapy

Surgery

Prevention of Plantar Fasciitis

Preventive measures for plantar fasciitis focus on reducing stress and strain on the plantar fascia. This includes choosing footwear with the best support for you, maintaining a healthy weight, and incorporating foot strengthening and stretching exercises into your routine to build the muscles and ligaments that support your arches.

To make an appointment today, call us or fill out your information in the appointment request form and we will schedule you in at the office of Dr. Lana Schikman for your plantar fasciitis pain.